Neck Pain: The neck is one of the most mobile parts of our body. Its structure is quite complex. Neck muscles help maintain balance, participate in neck and head movements, and also assist in breathing, vocalization, and swallowing. Despite its diverse functions, without proper care, our neck is susceptible to illnesses and injuries that cause suffering not only on a physical but also a subtle level.
The cervical spine, consisting of seven cervical vertebrae, is the foundation of mobility. The nerves of the neck pass between the discs of these vertebrae and nearby. The neck consists of muscles, arteries, veins, lymph glands, thyroid gland, parathyroid gland, esophagus, larynx, trachea.
Common causes of neck pain and muscle strain are a result of our lifestyle choices. Harsh actions of the body, speech, and mind, unhealthy emotions, unhealthy diet, and ignorance of the universal laws of life are the main causes, leading to a multitude of unpleasant sensations. Often, pain in the back of the neck is so severe that turning the head or raising an arm is impossible. Many people are familiar with the unpleasant sensation of a crunching sound in the neck, or a sudden refusal to turn the neck without pain. Neck pain in the back is also common when turning the head suddenly or after sleeping in an awkward position.
The head feels heavy and painful. Blood flow to the cervical spine deteriorates. Most headaches and migraines develop due to inflammation of the blood vessels in the head, which stretch the nerves and send pain impulses.
In addition to pain, a decrease in neck mobility (stiffness) is often a concern; if the nerves are affected, a change in sensitivity, weakening of muscles, a tingling sensation, and other symptoms may be felt.
It’s a common belief that joint cracking, including cracking in the spine and neck, is caused by salt deposits. However, the causes of neck cracking aren’t just salt deposits, but gases. It’s nitrogen, which dissolves in the synovial fluid, that produces the sounds we call cracking. If there’s nothing dangerous about cracking, is it okay to crack your neck? Experts advise against this for one very important reason: the neck joints are naturally quite fragile, so this seemingly harmless habit can lead to injury.
Neck Pain: Prevention
Neck discomfort can be prevented with regular preventative care and a healthy lifestyle. What should you pay attention to?
Measured and regular physical activity. Regular muscle training typically reduces pain impulses by releasing the body’s natural painkillers, endorphins, into the bloodstream, improving blood flow to the brain, and reducing muscle inflammation and fatigue. All this minimizes inflammation of the blood vessels around the brain. Swedish scientists have found that physically inactive people are 1.5 times more likely to suffer from headaches than those who exercise vigorously three or more times a week.
Cleansing the mind of harmful actions and emotions, engaging in self-development and helping the world around us. Bringing harmony into the surrounding reality through practice.
Healthy eating. To prevent back pain, reduce fatty foods in your diet and include plant-based foods containing protein (lentils, nuts).
As soon as tension appears in your neck, change your body position, or better yet, perform a few simple exercises. Avoid sudden movements and physical overexertion. Remember that the neck is an extension of the spine, so what is good for the spine is good for the neck.
Last Update: January 15, 2026
#About Author#
Written by Dr. Ashish Sharma, MBBS.MBBS graduate (Karaganda Medical University) and FMGE-qualified physician with completed internship at Rajeev Gandhi Government General Hospital, Alwar.
Disclaimer: This article is intended for general educational and awareness purposes only and does not constitute medical advice, diagnosis, or treatment. Please consult a qualified healthcare professional for medical concerns.