Sleep is a struggle for cancer patients. According to the National Cancer Institute, more than half of all cancer patients experience poor sleep during treatment and recovery. But a new study from the University of Texas found that breast cancer patients undergoing chemotherapy who also practiced yoga just twice a week saw significant improvements in … Read more
Anyone can practice yoga and Asanas. It doesn’t matter whether they’re old or young, healthy or sick, thin or overweight, strong or weak, male or female—everyone can benefit from this ancient teaching. Only the lazy can’t practice yoga Exercise, as it requires patience, persistence, discipline, and regular practice. It’s also important to understand that yoga … Read more
So much has probably been said about the benefits of yoga Exercises that it’s difficult to write anything new without repeating well-worn truths. However, as times, people, and the countries where yoga reaches change, so does yoga itself, and accordingly, so do the benefits one can derive from its practice. It all begins with the … Read more