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surya namaskar poses

Surya Namaskar Steps || Surya Namaskar Mantra

January 14, 2026 by Dr. Ashish Sharma, MBBS
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Start your day with sun salutation and recharge your batteries with Surya Namaskar Steps. This practice awakens not only the body, but also the spirit and mind, reconnecting us with the cosmic energy expressed in each asana. When we raise our …

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