Inner Calm Hub
Sleep is a struggle for cancer patients. According to the National Cancer Institute, more than half of all cancer patients experience poor sleep during treatment and recovery. But a new study from the University of Texas found that breast cancer …
Anyone can practice yoga and Asanas. It doesn’t matter whether they’re old or young, healthy or sick, thin or overweight, strong or weak, male or female—everyone can benefit from this ancient teaching. Only the lazy can’t practice yoga Exercise, as …
So much has probably been said about the benefits of yoga Exercises that it’s difficult to write anything new without repeating well-worn truths. However, as times, people, and the countries where yoga reaches change, so does yoga itself, and accordingly, …