Inner Calm Hub
Downward-Facing Dog Pose (Adho Mukha Svanasana): It’s no secret that we develop a certain relationship with every yoga asana. And this relationship often doesn’t go so smoothly with Downward-Facing Dog Pose (Adho Mukha Svanasana). But once you find a way …
In today’s world, concentration and attention is easily pulled in dozens of directions at once — from social media notifications and ads to endless streams of information that drain focus and mental energy. Because of this, mastering concentration has become …
So much has probably been said about the benefits of yoga Exercises that it’s difficult to write anything new without repeating well-worn truths. However, as times, people, and the countries where yoga reaches change, so does yoga itself, and accordingly, …