Start your day with sun salutation (Surya Namaskar) and recharge your batteries with 12 Powerful yoga poses of Surya Namaskar which should be done in the early morning on empty stomach. Practice of Surya Namaskar Steps awakens not only the body, but also the spirit and mind, reconnecting us with the cosmic energy which is … Read more
I think I’m right in saying that we all crave only one thing: happiness! But achieving this joyful feeling can sometimes be so difficult, isn’t it? We all experience it at some point, even if only temporarily: we enjoy beautiful weather, a successful career, harmonious relationships, we feel joy when we exercise and lose weight, … Read more
Sleep is a struggle for cancer patients. According to the National Cancer Institute, more than half of all cancer patients experience poor sleep during treatment and recovery. But a new study from the University of Texas found that breast cancer patients undergoing chemotherapy who also practiced yoga just twice a week saw significant improvements in … Read more
paschimottanasana Yoga Pose and Its benefits: There are cases of natural flexibility, but more often than not, when we see impressive photos of asanas, it is the result of regular practice, effort, and patience. And even when you manage to reach a certain level of flexibility, there are many reasons for a rollback in practice (even … Read more
5-minute yoga practice before Mindfulness meditation Techniques (for those whose body prevents them from concentrating on anything other than physical sensations). “What’s more important: physical stability or mental peace?” Science has proven that consciousness isn’t limited to the brain; it extends throughout the body. Therefore, the only way to achieve both stability and relaxation is … Read more
Anyone can practice yoga and Asanas. It doesn’t matter whether they’re old or young, healthy or sick, thin or overweight, strong or weak, male or female—everyone can benefit from this ancient teaching. Only the lazy can’t practice yoga Exercise, as it requires patience, persistence, discipline, and regular practice. It’s also important to understand that yoga … Read more
Flat feet are a condition that affects many adults today. Not only does it complicate life, but it also leads to a host of associated problems, requiring treatment. Yoga for flat feet is considered one of the most effective methods for dealing with this insidious foot deformity. What is this disease and what are … Read more
Fill yourself with magical inner light as you practice a gentle, relaxing moon salutation Yoga (Chandra Namaskar mantra). We are Living in an era of high technology and constant competition, we often resort to energetic, powerful yoga practices. For example, the most common yoga practice in the West is undoubtedly Surya Namaskar, which ignites the … Read more
If we look at the history of meditation, we discover that it did not originate as a tool for relaxation, health improvement, or increased personal productivity, although it is precisely because of this positioning that it has become widespread among modern people. Ancient practitioners viewed these effects of meditation as incidental, incidental, while its true … Read more
Neck Pain: The neck is one of the most mobile parts of our body. Its structure is quite complex. Neck muscles help maintain balance, participate in neck and head movements, and also assist in breathing, vocalization, and swallowing. Despite its diverse functions, without proper care, our neck is susceptible to illnesses and injuries that cause … Read more