Inner Calm Hub
Dr. Ashish Sharma, MBBS
Start your day with sun salutation and recharge your batteries with Surya Namaskar Steps. This practice awakens not only the body, but also the spirit and mind, reconnecting us with the cosmic energy expressed in each asana. When we raise our …
I think I’m right in saying that we all crave only one thing: happiness! But achieving this joyful feeling can sometimes be so difficult, isn’t it? We all experience it at some point, even if only temporarily: we enjoy beautiful …
Sleep is a struggle for cancer patients. According to the National Cancer Institute, more than half of all cancer patients experience poor sleep during treatment and recovery. But a new study from the University of Texas found that breast cancer …
paschimottanasana Yoga Pose and Its benefits: There are cases of natural flexibility, but more often than not, when we see impressive photos of asanas, it is the result of regular practice, effort, and patience. And even when you manage to reach …
5-minute yoga practice before Mindfulness meditation Techniques (for those whose body prevents them from concentrating on anything other than physical sensations). “What’s more important: physical stability or mental peace?” Science has proven that consciousness isn’t limited to the brain; it …
Anyone can practice yoga and Asanas. It doesn’t matter whether they’re old or young, healthy or sick, thin or overweight, strong or weak, male or female—everyone can benefit from this ancient teaching. Only the lazy can’t practice yoga Exercise, as …
Flat feet are a condition that affects many adults today. Not only does it complicate life, but it also leads to a host of associated problems, requiring treatment. Yoga for flat feet is considered one of the most effective methods …
Fill yourself with magical inner light as you practice a gentle, relaxing moon salutation Yoga (Chandra Namaskar mantra). We are Living in an era of high technology and constant competition, we often resort to energetic, powerful yoga practices. For example, …
If we look at the history of meditation, we discover that it did not originate as a tool for relaxation, health improvement, or increased personal productivity, although it is precisely because of this positioning that it has become widespread among …
Neck Pain: The neck is one of the most mobile parts of our body. Its structure is quite complex. Neck muscles help maintain balance, participate in neck and head movements, and also assist in breathing, vocalization, and swallowing. Despite its …